Kaizen can be defined as a system or a philosophy that is aimed at producing ongoing, incremental improvements. It’s often applied to business, but it can be applied to your health as well. It’s a philosophy that jives with what KAATSU can offer.
KAATSU can be used multiple times a day. You can wear it “passively” while you’re watching TV, surfing the net, or doing household chores. You can wear it before working out to increase circulation and help muscles and tissues warm up. You can use it during workouts for strength, skill, or performance training. It can be worn after workouts to aid in recovery.
Using KAATSU – even passively – can create incremental improvements in your physical condition. Used regularly, KAATSU can have a significant impact on the health of your cardiovascular system by increasing vascular elasticity. It’s an easy way you can apply the concept of Kaizen to your health.
Just like the tale of the tortoise and the hare – slow and steady can win the race! 🙂