When folks ask me what they can do with their KAATSU, my answer’s pretty much the same. Just add KAATSU to your regular exercise routine. You might have to switch up a few things to accommodate KAATSU, but it can be added to pretty much any activity as a boost.
For those who do resistance training and who enjoy and are able to lift heavy, keep on keeping on. You can add KAATSU as a finishing set after you’ve done your regular sets at your normal weight. Use KAATSU with no weights or very light weights to get an extra boost without adding more mechanical stress to your already tired muscles.
If you’re wanting to grow muscle but don’t relish the thought of heavy resistance training, you can use KAATSU to get better results using low-intensity resistance training. I’ve mentioned in many previous posts how research on KAATSU has demonstrated KAATSU’s ability to grow muscle using low intensity exercise. This is real. This isn’t made up. This has been researched and is absolutely true. If you don’t believe it, try KAATSU for yourself and find out.
For me, I use KAATSU daily. Sometimes I use it passively, sometimes I use it while taking a walk or riding a bike. Even with low intensity cycling on flat terrain (low gears, spinning, low speeds), I can use KAATSU and feel a burn in my legs. It’s counterintuitive to do less but get more results, but that’s the KAATSU effect.
If you’ve got questions, please let me know. I’m here to answer questions about KAATSU!
Disclaimer: KAATSU protocols have not been evaluated by Health Canada. KAATSU is not intended to diagnose, treat, cure, or prevent any disease and its use should be evaluated by your own physician before use.
How do I decide what to buy .. I would like arms and legs addressed.
Hello Lisa,
The KAATSU Bundle systems we sell (either the C3 Bundle or B1 Bundles) include Air Bands for the arms and legs.
What to buy comes down to what features you’d prefer. A common starting point is whether you would enjoy the convenience of a system that doesn’t have air hoses versus one that does. The B1 Wearable Compressors are controlled by an app on your smartphone and require a Bluetooth connection to function. The KAATSU C3 uses a central compressor with all the programming on it that connects to the Air Bands using thin air hoses.
The KAATSU C3 is also less expensive than the KAATSU B1, which may also be another factor in your purchase decision.
Otherwise, both the KAATSU C3 and KAATSU B1 models have mostly the same programming available. There is one additional automated program on the KAATSU B1, but it can be manually duplicated on the KAATSU C3.
I hope this helps. If you have any questions, please feel free to contact us by phone at 289-241-3080 or by email to info@kaatsu.ca. Thank you, Lisa!