The world has a lot of challenges. Our country has a lot of challenges. We all have challenges. Yet, we’re here, and for that, there is much to be grateful for. With challenges, there are opportunities to change, to grow, to heal. I came to KAATSU at a time when...
KAATSU Canada will be attending FITSTOCK 2024: the Fit Collective Foundation’s fundraiser for Niagara’s Walker Family Cancer Centre. This is a 24 hour walk/run team relay event that is raising money this year specifically for breast cancer care. I will be...
We were at the canfitpro 2024 Trade Show this past Friday and Saturday. What a great experience! The show was quite productive for us as many people came by to check out KAATSU. One thing that was clearly communicated at the show was that there is huge market of...
While I’m not a scientist, I do like going down various “rabbit holes” when it comes to KAATSU. I was reading through Robert Heiduk’s book “KAATSU – The Pressure Training from Japan”, and under the section on local vascular...
It’s not often a molecule is named “Molecule of the Year”. Nitric Oxide (NO) achieved that distinction in 1992. A few years later, three scientists won the Nobel Price in Physiology and Medicine for their work in uncovering how nitric oxide acts as...
I often use KAATSU three times a day. Some people think KAATSU can only be used while working out. While it’s great for that, you can use KAATSU for other reasons that that. Here’s what I do with my KAATSU. Please note: before using KAATSU more than once a...
